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Weigh yourself at the same time each day — ideally in the morning before eating, after using the bathroom.
Your waist-to-hip ratio (WHR) compares the size of your waist to your hips. It's one of the best ways to measure where your body stores fat — which matters more than weight alone.
Belly fat is directly linked to insulin resistance, heart disease, and type 2 diabetes risk — even in people who aren't overweight.
Waist: Measure around your bare stomach just above your belly button. Breathe out naturally — don't suck in.
Hips: Measure around the widest part of your hips and buttocks.
Formula: Waist ÷ Hips = Your ratio
Staying hydrated helps your kidneys process glucose. Aim for 64 oz (8 cups) daily — more on iron IV days.
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Always consult your doctor for personalized health targets.
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