Health Tracker

Blood Sugar · Weight · Water · A1C · Articles

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⚖️ Log Your Weight

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Weigh yourself at the same time each day — ideally in the morning before eating, after using the bathroom.

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📐 What is Hip to Waist Ratio?

Your waist-to-hip ratio (WHR) compares the size of your waist to your hips. It's one of the best ways to measure where your body stores fat — which matters more than weight alone.

Belly fat is directly linked to insulin resistance, heart disease, and type 2 diabetes risk — even in people who aren't overweight.

How to Measure
1

Waist: Measure around your bare stomach just above your belly button. Breathe out naturally — don't suck in.

2

Hips: Measure around the widest part of your hips and buttocks.

3

Formula: Waist ÷ Hips = Your ratio

Risk Ranges
WOMENMEN
Below 0.80 Low Risk Below 0.90 Low Risk
0.80–0.85 Moderate 0.90–0.95 Moderate
Above 0.85 High Risk Above 0.95 High Risk

📏 Log Your Measurements

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Today's Intake
0
oz · 0 cups · 0% of goal

💧 Log Water

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Staying hydrated helps your kidneys process glucose. Aim for 64 oz (8 cups) daily — more on iron IV days.

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A1C Range Guide
Below 5.7% 5.7–6.4% 6.5%+
NormalBelow 5.7%
Pre-Diabetic5.7–6.4%
Diabetic6.5%+

🧪 Log an A1C Result

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The Scrying Night
by thescryingnight on Substack
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Articles on health, wellness, and life. Click any article to read the full post on Substack.

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Stars Health Tracker

A free personal health tracking app designed to help you monitor your blood sugar, weight, water intake, A1C, and body measurements — all in one place.

🩺 What Is Stars Health Tracker?

Stars Health Tracker is a free web app built for people managing diabetes, pre-diabetes, or anyone who wants to keep a closer eye on their health numbers.

Whether you're tracking fasting blood sugar, monitoring your weight loss journey, or keeping up with your A1C results from the doctor — this app makes it simple, visual, and easy to understand.

✨ What You Can Track

🩸
Blood Sugar
Log readings by time of day — fasting, before meals, after meals, bedtime and more. Color coded ranges show you exactly where you stand.
⚖️
Weight & Hip to Waist Ratio
Track your weight over time and measure your waist to hip ratio — a key indicator of health risk that goes beyond just the scale.
💧
Water Intake
Log your daily water intake and track progress toward your 64 oz daily goal. Staying hydrated helps your body process glucose better.
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A1C Results
Log your A1C lab results and track your progress over time. See your estimated average glucose and understand what your number means.
📊
Trend Charts
Visual charts show your progress over 7, 14, or 30 days so you can spot patterns and share them with your doctor.
📰
Health Articles
Read the latest health and wellness articles from The Scrying Night on Substack — updated automatically whenever new posts are published.

🌙 About Stars Health Tracker

Stars Health Tracker is created by The Scrying Night, based in Temple, Pennsylvania.

We built this app to make health tracking simple, visual, and easy to understand for people managing diabetes and related conditions.

⚠️
Medical Disclaimer

Stars Health Tracker is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or qualified healthcare provider before making any health decisions.

📬 Contact Us

Have a question, suggestion, or need support? We'd love to hear from you!

✉️
Email Support
diabetesandhealthtrackersupp@gmail.com
🌙
Substack
thescryingnight.substack.com
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Always consult your doctor for personalized health targets.

© 2025 The Scrying Night. All rights reserved.

Contact: diabetesandhealthtrackersupp@gmail.com