Blood Sugar · Weight · Water · A1C · Articles
Weigh yourself at the same time each day — ideally in the morning before eating, after using the bathroom.
Your waist-to-hip ratio (WHR) compares the size of your waist to your hips. It's one of the best ways to measure where your body stores fat — which matters more than weight alone.
Belly fat is directly linked to insulin resistance, heart disease, and type 2 diabetes risk — even in people who aren't overweight.
Waist: Measure around your bare stomach just above your belly button. Breathe out naturally — don't suck in.
Hips: Measure around the widest part of your hips and buttocks.
Formula: Waist ÷ Hips = Your ratio
Staying hydrated helps your kidneys process glucose. Aim for 64 oz (8 cups) daily — more on iron IV days.
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A free personal health tracking app designed to help you monitor your blood sugar, weight, water intake, A1C, and body measurements — all in one place.
Stars Health Tracker is a free web app built for people managing diabetes, pre-diabetes, or anyone who wants to keep a closer eye on their health numbers.
Whether you're tracking fasting blood sugar, monitoring your weight loss journey, or keeping up with your A1C results from the doctor — this app makes it simple, visual, and easy to understand.
Stars Health Tracker is created by The Scrying Night, based in Temple, Pennsylvania.
We built this app to make health tracking simple, visual, and easy to understand for people managing diabetes and related conditions.
Stars Health Tracker is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or qualified healthcare provider before making any health decisions.
Have a question, suggestion, or need support? We'd love to hear from you!
Always consult your doctor for personalized health targets.
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Contact: diabetesandhealthtrackersupp@gmail.com